A good, stable erection and the ability to have quality sex are important for men.The socio-psychological consequences of a bed fiasco negatively affect the overall quality of life.Nowadays, many expensive drugs are sold to overcome erectile dysfunction.But in most cases it is quite possible to improve and increase potency at home.
In any case, before spending money on pharmaceuticals, it is simply necessary to try traditional herbal medicines, specially designed exercises and water treatments.It is quite possible that you can deal with the problem on your own, which affects 150 million men on the planet.If you do not feel any obvious problems with erection, increasing the potency will not be superfluous either.
Causes of erectile dysfunction
The reasons for low potency can be completely different, sometimes it lies on the surface, and sometimes it continues from childhood.
- psychological.An important group of reasons.They are divided into primary and secondary.Primary causes are those that originate from deep psychological processes.These include inadequate childhood sex education, stigmatization of sexual contact, and sexual trauma.Low self-esteem can also be noted here.
Secondary - fear, constant scandals with a sexual partner, increased work activity and, as a result, overwork, depression and other depressive states.
- Physiological.Past or current sexually transmitted diseases.Poor condition of the nervous system.diabetes mellitus.A weak heart and vascular problems can also be the cause.After all, the strength and durability of an erection depends on the blood supply to the penile tissues.In 40-year-old men, potency is often associated with low testosterone levels.
Important:Potency can decrease if the relationship with the partner is exhausted or due to a bad psychological climate in the couple.
There are risk factors, causes that are the result of the behavior of the man himself:
- smoking tobacco.Substances found in tobacco have vasoconstrictor properties, which complicate blood circulation in the penis.
- Alcohol abuse.A large amount of alcohol or its poor quality destroys the whole body, including the reproductive system.
- Already in the early stages of use, drugs reduce sexual desire, which has a negative effect on both psychological and physiological levels.
- Frequent hypothermia.
- Sedentary life.
traditional methods
Home remedies for impotence are based on three components: preparation of preparations from herbs and improvised products, special physical exercises and water procedures.The combination of all presented methods will best help to increase potency.
Among the folk remedies that work quickly in men and have good effectiveness are:
- A mixture of nuts and honey will give you a boost of energy and, therefore, an increase in libido.It can be nuts, pistachios or walnuts.
- Onions have long been known to increase sexual desire.For these purposes, it is used both raw and in the form of decoration and tincture.1 tbsp.L.Dry onion seeds should be poured into a glass of boiling water.Half of the prepared medicine is taken in the morning and the other half in the evening.Infusion is also made with water, only cold.They pour finely chopped onion.Use 50 ml.three times a day.
- Ginseng root can be mixed with alcohol.The procedure should last at least two weeks.Take 10 grams of root per 100 ml.Drink three times before meals.You should not consume more than 30 drops of tincture at a time, and even that should be diluted with water or weak tea.
- The miraculous plant ginseng is also used in medicines.They say that with its help it is easy to increase erection in men over 60, as well as in young men.This refers to the mixture of ginseng with honey and cinnamon.100 grams of ginseng herb is poured with 500 ml.Boiling water tincture process takes two days.Then it should be boiled again and put on low heat, add 50 grams of honey.Leave the medicine on fire for half an hour in this mode.After removing the broth from the stove, add 10 grams of cinnamon.The mixture is allowed for three days, after which a glass is taken twice a day.
- Include ginger, parsley, cilantro, mustard and celery in your diet.Plants increase libido.And a decoction is generally made of parsley seeds, which is drunk half a glass after a meal.It is quite possible to replace it with a tea solution.
exercise
Special exercises to improve potency are simple and do not take much time.But they can increase male strength after 50 years and are excellent preventive measures for young men.In fact, physical education in the context of sexual abilities should be introduced from a young age so that you do not have problems with the prostate gland later.
The most proven, effective and simple exercises for impotence are:
- The man stands straight, holding his hands at waist level.Legs slightly bent at the knees.One approach consists of the following movements: the legs are slightly bent at the knees, and the muscles of the buttocks are tense, as if they were holding something.Next, you need to get back to the starting position.It is necessary to make several passes.
- Exercise for the prostate.Knees are half bent while lying down.The feet do not leave the surface.Arms lie along the body.One pass involves raising and lowering the pelvis 15 times.The optimal number of approaches is six.During this basic exercise, blood flows to the prostate, thereby improving the male's hormonal levels.Exercise has a positive effect on the entire reproductive system.
- Treatment of erectile dysfunction in men also includes exercises such as squats.They are not like ordinary ones;Their performance techniques are somewhat different.If everything is done correctly, testosterone production will increase, which improves potency.Starting position: standing, feet shoulder width apart.Buttocks are contracted before the exercise.The man lowers his head as much as possible, and his heels are still inseparable from the surface.You should stay in the squat for three seconds, and then slowly straighten your legs.You must constantly monitor the tension of the gluteal muscles, because this is the whole point of the exercise.Do not overdo it - do not perform these movements more than 20 times.
- One of the main exercises is related to the so-called "potential muscle".It is performed in a lying position.The legs are free, shoulder-width apart.The position of the arms is not so important - they can be on the stomach or simply stretched along the body.Next, the man simply stretches the muscle he feels in the perineum.There is a convergence of the anus and the testicles.Thanks to these manipulations, blood circulation improves and the muscle itself is toned.It is done not only to prolong the erectile function in men, but also to prevent prostate diseases.
- An exercise performed in the nude.You should stand naked, with your feet shoulder-width apart and your knees slightly bent.For at least two minutes in a row, the pelvis moves back and forth, and the penis should be swayed.It should be somewhat reminiscent of sexual intercourse.In this case, the breathing scheme should be as follows: short breaths are taken through the nose, and air is taken through the mouth.After ten times, a half-minute break is required.The number of visits is five.
With the help of these special exercises, a man will not only increase his potency, but also implement an excellent prevention of prostate diseases.
Water procedures
With the help of hydrotherapy, people have been getting rid of various diseases since time immemorial.This also applies to the treatment of sexual weakness.Their implementation is simple and does not require any special conditions.
Contrast treatment with water involves alternating transfer from a pool of hot water to a pool of cold water.The time spent in each pool is a quarter of a minute.And so five times.The procedure is carried out daily for two weeks.It is recommended to repeat once a year.
An evening bath with chamomile infusion will give you strength and at the same time relax you, remove tension blocks, which can also be the cause of low sexual desire.50 grams of dried chamomile flowers are poured with three liters of boiling water.Boil and then pour into the bath, which is taken for about 20 minutes.Laurel leaves are often used instead of chamomile.
Baths made of pine bark are also excellent:
- Take pine cones and needles, about the size of a liter jar;
- fill three liters of water;
- Bring the mixture to a boil;
- After that, keep it on low heat for half an hour.Leave for a day and add to the bath.It can be taken both in the evening and in the morning, with the caveat that the water should be at summer temperature in the first half of the day.
Should you use drugs to treat impotence?
Most pharmaceutical drugs do not treat low sex drive, but simply achieve a stable erection in one way or another.For this reason, they have a number of side effects and contraindications.
For example, medicines containing sildenafil are not always indicated for elderly people who have problems with the cardiovascular system.Instead, the pharmaceutical market can offer you many homeopathic medicines.
If the sexual dysfunction does not have very deep roots, it is recommended to try the methods listed above.Systematic implementation of the instructions in most cases guarantees an increase in potency.